Make Wellness a Priority
Learn What Yo-Fi is All About
Q. How do I sort videos?
A. From your Dashboard you can view the entire library of content pre-sorted in four general categories: Yoga, Fitness, Nutrition and Meditation. You will find these on the left side of your dashboard. Just click on the category that interests you and you will find the entire universe of available content.
Q. Can I select workouts according to criteria?
A. Yes. Each of the workouts is identified with graphical icons representing the duration and intensity of the workout. You can view these icons and select and add to your workouts based on that information.
Q. Do I have to take my computer to the gym with me?
A. No. Yo-Fi Wellness is designed to be used anywhere. It's just like having an exercise class follow you instead of the other way around. The exercises purposely do not involve complicated gym equipment or weights. The yoga content requires only about 100 square feet of space, and the Yo-Fi 10s can even be done in your cubicle!
Q. How do I manage my calendar?
A. Once you select a video to view you can "Add To Workouts". When you click "Add To Workouts" you will be prompted to select a date and time for that workout. You can also tell the system to remind you via email and you can repeat the workout automatically according to your own schedule.
Q. Can I use Yo-Fi Wellness outside of work?
A. Yes. Yo-Fi Wellness is available to you anywhere there is an internet connection. Because it is a dedicated software application, all you need is your user name and password. There are no programs to download, and the videos stream so you don't have to wait or use valuable computer memory.
